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Elbow, Wrist, and Hand Pain Treatment in Ashby

Free your Elbow, Wrist, or Hand of Pain Today

Common Causes of Elbow, Wrist, or Hand Pain


Trauma to the Vulnerable Hand, Wrist, and Elbow





Repetitive Strain from Repeated Use

Sporting Injuries such as Tennis or Golf

Long Hours of Keyboard and Mouse Use

Neck and Shoulder Issues

Elbow, Wrist, and Hand Pain Explained

Elbow pain can originate from the elbow joint itself and the surrounding muscles. Additionally, it can sometimes be referred from the neck and shoulder, giving the impression of elbow pain when the actual issue lies elsewhere.

The wrist and hand comprises of many joints and pain can stem from any one of these. Wrist pain is often caused by sprains or fractures from sudden injuries. But wrist pain also can result from long-term problems, such as repetitive stress, arthritis and carpal tunnel syndrome.

The spectrum of pain varies from occasional bothersome niggles and clicking sensations that come and go to severe, persistent pain that seems unrelenting, even with rest and painkillers.

While many elbow, wrist, and hand problems may resolve naturally with time, rest, or reduced stress, more frequently, these issues persist, leaving you with feelings of weakness, persistent pain, or vulnerability that restrict your return to regular activities. This is precisely when seeking a professional opinion and treatment becomes invaluable.

If left untreated, these pains can escalate from relatively easy-to-address short-term problems to long-term and more complex issues. Understandably, most individuals prefer to avoid relying on pain medication or contemplating surgery. Therefore, it is crucial to choose a treatment approach that is safe, effective, and supported by a substantial history of successful outcomes worldwide.

Common Causes of Elbow, Wrist, and Hand Pain
While we have already discussed common causes such as accidents and overuse, let's explore specific elbow conditions for which Osteopathic care offers a non-surgical and safe solution:

Tennis Elbow:
Contrary to its name, you don't need to play tennis to develop tennis elbow. This condition arises from the muscles responsible for extending your hand backward, such as when using a computer mouse. Overstrain and pain occur where these muscles converge at the elbow, primarily felt on the outside near the bone.

Golfer's Elbow:
Similar to tennis elbow, golfer's elbow originates from the muscles in your forearm that flex your wrist forward.

Falls and Bumbs:
The elbow, wrist, and hand are particularly vulnerable to injury. The proximity of the bone surface to the skin means that even minor bumps can result in bruising and discomfort. We often outstretch our hand to break a fall which in turn can injure our wrist and hand.

Numerous tendons cross the elbow joint and wrist joint. Overtraining or excessive strain without adequate rest and recovery can lead to irritation and soreness in these tendons.

Repetitive Strain Injury (RSI):
RSI occurs when you continue to use a part of your body despite having sustained an injury, often pushing it until your body forces you to stop. Repairing this type of injury can be challenging because the affected area is typically swollen, with fraying of the tissues that need time to heal.

Carpal Tunnel Syndrome
Carpal tunnel syndrome develops when there's increased pressure on the median nerve as it passes through the carpal tunnel, a passageway in the palmar side of the wrist, usually resulting in pain, pins and needles, numbness, or weakness, in the first 3 fingers.

In conclusion, elbow, wrist, and hand pain can significantly affect your daily life. Seeking professional help is crucial to identify and address the underlying causes. Our care provides a safe and effective solution, improving your quality of life and mobility, and reducing the need for strong pain medications or invasive procedures.

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