top of page

Foot and Ankle Pain Treatment in Ashby

Take the Weight off your Foot and Ankle Pain

Common Causes of Foot and Ankle Pain


Trauma Leading to Joint or Bone Damage





Wear and Tear, Overloading the Ankle

Sporting Injuries including Achilles Pain or Plantar Fasciitis

Age Related Wear and Tear

Arch Strain due to Posture and Stress

Foot and Ankle Pain Explained

Foot and ankle pain can significantly affect your ability to move, and it often results from a combination of issues involving muscles, tendons, ligaments, and nerves.

This kind of pain can vary from a minor annoyance, like a fleeting discomfort that comes and goes, to more severe pain that can make walking difficult.

While some foot and ankle problems may improve with time, rest, or specific exercises, more often than not, these issues persist, leading to feelings of stiffness, ongoing pain, or a sense of vulnerability that makes you hesitant to resume your regular activities. During these times, seeking a professional opinion and treatment becomes highly beneficial.

If left untreated, these pains can transition from manageable short-term problems to chronic, long-term issues. Understandably, most people prefer to avoid relying on pain medication or considering surgery. Therefore, it's crucial to opt for a treatment approach that is not only safe but also has a proven track record of success worldwide.

Common Causes of Foot and Ankle Pain
While we have already discussed some common causes such as trauma and posture, let's delve deeper into specific foot and ankle conditions for which our care offers a non-surgical and safe solution:

Achilles Tendonitis:
Achilles tendonitis typically causes pain at the back of the ankle, especially when walking or going uphill. The tendon can become frayed and torn, resulting in swelling and pain. In severe cases, the tendon may even break.

Bunions occur when the big toe turns inward and becomes sore at the joint where it meets the foot. This condition is often related to issues in the back and hips.

Plantar Fasciitis:
The plantar fascia is a layer of tissue that runs across the sole of your foot from front to back. Overloading this tissue due to poor posture or other factors can cause intense pain and even lead to painful bony growths where the fascia meets the heel.

Sprained Ankle:
A sprained ankle occurs when you twist your ankle, damaging its ligaments. This can happen repeatedly as the ligaments become increasingly damaged and provide less support.

Excess Weight:
Carrying excess weight can place additional strain on your feet and ankles, causing pain and discomfort. It's important to maintain a healthy weight to reduce this burden on your lower extremities.

In conclusion, foot and ankle pain can result from various factors and significantly impact your daily life. Seeking professional help is essential to address the underlying causes and relieve your discomfort, ultimately improving your quality of life and mobility. Choosing safe and effective treatments can reduce the need for strong pain medications or invasive surgeries.

bottom of page