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Repetitive Strain Injury Treatment in Ashby

Natural Relief for Repetitive Strain Injury

Common Causes of Repetitive Strain Injury


Long Term Repitition of the Same Movements





Leading to Fatigue of Muscle, Tendon, and Ligaments due to Acumulated Strain

Blood Supply to Affected Region Impacted

Lack of Blood leads to a Lack of Nutrients

Tissue does not Heal, Pain Persists

Repetitive Strain Injury Explained

Repetitive Strain Injury (RSI) can encompass a spectrum of discomfort, ranging from mild, persistent discomfort to a continuous, burning pain.

RSI develops when we inadvertently micro-injure our tissues, setting in motion the body's natural repair process. However, should we neglect to provide sufficient rest to the affected area or if our overall health is compromised due to factors like stress and poor dietary habits, the condition can deteriorate. Eventually, even rest may no longer offer relief.

In certain instances, the body can effectively manage inflammation and swelling on its own. However, more often than not, the issue remains unresolved, leading to raw, painful sensations and a sense of vulnerability that hampers the ability to engage in regular activities.

Taking prompt action when experiencing RSI is imperative to prevent escalating pain and the potential development of further complications over time. Early intervention can enable individuals to continue enjoying their preferred activities.

Common Causes of RSI
While we have already discussed common causes such as stress and overuse, let's delve further into specific RSI conditions for which Osteopathic care provides a non-surgical and secure solution:

Tendonitis occurs when the tendons and tissues connecting our muscles to our bones fail to repair themselves at an adequate pace, resulting in swelling and soreness. This condition can affect various areas, including Achilles Tendonitis, Tennis and Golfer's Elbow, and carpal tunnel syndrome.

Shin Splints:
Shin splints develop due to the overuse of shin muscles, leading to a swollen and irritated area known as compartment syndrome. This condition is often found in runners and can be exacerbated by a mindset that pushes through the pain.

Plantar Fasciitis:
Plantar Fasciitis involves the overstretching and chronic tightening of tissues across the sole of the foot, particularly where it meets the heel. This condition can cause intense and chronic pain.

In conclusion, RSI is a condition that can significantly disrupt one's daily life and activities. Seeking professional help, is essential to address the underlying causes and alleviate discomfort. Our care can help individuals regain their quality of life and mobility, reducing the need for strong pain medications or invasive procedures.

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