Acupuncture has gained popularity as an effective method for smoking cessation. Its immediate benefits, coupled with the reduction of mental stress, make it a favored choice among individuals attempting to quit smoking.
Common Acupuncture Method for Quitting Smoking:
Ear acupuncture (auricular therapy) is the most common and convenient method used.
Importance of Smoking Cessation Education:
The first two weeks are typically the most challenging, and patients should be encouraged to resist temptations and not carry cigarettes after the first treatment.
Effectiveness and Reports:
Since the 1970s, there have been many successful reports worldwide regarding the use of acupuncture for smoking cessation.
The immediate effectiveness of ear acupuncture ranges from 28% to 82%. Many individuals successfully quit smoking after 4-8 treatments, and some even after just one session. However, effectiveness varies, and not all individuals respond to the treatment.
Factors influencing the success of quitting include marital status, overall health, workplace smoking policies, and whether the treatment is paid for or free. These factors affect the individual's determination and environmental supervision.
Mechanism and Approach:
Acupuncture's mechanism for smoking cessation is not entirely understood, but physiological factors play a significant role alongside psychological aspects.
Both body and ear acupuncture show immediate effects. Ear acupuncture is particularly beneficial due to its simplicity and potential for prolonged stimulation.
The choice of acupuncture points is not as crucial as achieving a strong and lasting needle sensation. For instance, stimulating the ear points should cause significant pain for better efficacy. In body acupuncture, bilateral Hegu points are often used to achieve a strong needle sensation and serve as a reminder not to smoke.
Acupuncture for smoking cessation is more than just a placebo; it has physiological impacts that significantly contribute to its effectiveness. This natural method provides a promising alternative to conventional smoking cessation techniques.
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