“I just don’t feel like myself.” It’s something so many of us say these days. You can’t quite put your finger on it, your body’s going...

Have you ever wanted to say something, but just couldn’t get the words out? The thought makes it to your lips, but the rest gets stuck...

Have you ever known exactly what you wanted to do, but still couldn’t take the leap? Words rise to your lips but stall halfway. You delay...

Have you ever had that moment, just before an interview, a speech, or after a heated argument, when you suddenly have  to go to the...

Have you ever noticed how your stomach acts up when your emotions do ? You get anxious, and it starts to churn. You get angry, and you...

We often think of the heart as the seat of emotion, the organ we feel beating in our chest when joy or fear arrives. But in Traditional...

Constipation isn’t always your fault, it’s often your body saying, “I’ve had enough.”  Today, let’s talk about the large intestine, a...

Have you ever had those days when someone says just one thing, and your mind floods with a thousand comebacks? You feel misunderstood, a...

Do you often feel unsettled, worried about the future, afraid of making mistakes, or easily startled even when life seems relatively...

Have you ever found your mind racing, but your heart unable to settle? You’ve turned off the lights and climbed into bed, yet sleep won’t...

Do you find yourself sighing often, without even knowing why? It might not be laziness or habit. In Traditional Chinese Medicine (TCM),...

Have you ever felt tired for no clear reason, like your body’s heavy, your mind’s foggy, and nothing really gives you joy? You don’t even...

Many people assume their insomnia is caused by a racing mind or emotional overload. But from the perspective of Traditional Chinese...